enchilada pie
feel free to sub out and add other ingredients to the layers
1 can of corn
1 can of ro-tel (or other tomato/chile mix)
1 can of black beans
1 can of enchilada sauce
½ small onion, chopped
1 cup grated cheese on hand
4 tortillas (soft taco sized, not the enormous burrito size unless you have a large cake/pie pan)
⅔ cup guacamole
cilantro
fajita seasoning
4 eggs
serves 4, or 2 with leftovers.
preheat oven to 350. drain corn, discard liquid. drain black beans and ro-tel, catching the liquid in a cup to set aside. combine corn, black beans, and ro-tel in a saucepan and heat. while the bean mixture is heating, take the 4 tortillas and toast them. you can do this straight over a gas flame burner with tongs or in a cast iron pan (don't use oil).
layer the bean mixture, guacamole, onion, cilantro/fajita seasoning, and cheese
repeat so that there are 3 layers, like so:
tortilla
layer
tortilla
layer
tortilla
layer
tortilla
layer
tortilla
layer
tortilla
layer
tortilla
cover with enchilada sauce (you probably won't need the whole can. mix it in with the black bean/ro-tel juice and combine with the leftover bean mixture and use for tacos or chili tomorrow night). sprinkle on some cheese and onion for flare.
bake for about 10-15 minutes. there's no meat in this version so it's just about melting and heating. when it's done the enchilada sauce will bubble. right before serving, fry up each egg (one per person) with a little oil and place on top of pie slice. we like them over hard with broken yolks. then, i usually put a little cilantro on for garnish.
voila!
quick?
check.
healthy?
the guacamole may be higher in fat, but it's good avacado based. also, the recipe is easily vegan-ized.
cheap?
the most expensive part of the meal is probably the guacamole, but it's by no means a compulsory ingredient. If you crave some creaminess, sour cream is a good substitute. the guacamole we use is organic "wholly guacamole" that we buy from publix made from haas avacados and has no preservatives. also, it's ridiculously tasty. we pick up a package just about every time we go publix shopping, even though it's considered a "luxury" item for college kids like us at $3.69 a package. it can be frozen and keeps fairly well when kept airtight in a sandwich bag, though the edges tend to oxidize a little. but since the rest of the recipe is mostly canned, it's a fairly inexpensive meal.
and a good "this-week-i'm-too-busy-to-cook-anything-that-requires-much-effort" standby. and on that note, i have an abstract to write.
<3>
check.
healthy?
the guacamole may be higher in fat, but it's good avacado based. also, the recipe is easily vegan-ized.
cheap?
the most expensive part of the meal is probably the guacamole, but it's by no means a compulsory ingredient. If you crave some creaminess, sour cream is a good substitute. the guacamole we use is organic "wholly guacamole" that we buy from publix made from haas avacados and has no preservatives. also, it's ridiculously tasty. we pick up a package just about every time we go publix shopping, even though it's considered a "luxury" item for college kids like us at $3.69 a package. it can be frozen and keeps fairly well when kept airtight in a sandwich bag, though the edges tend to oxidize a little. but since the rest of the recipe is mostly canned, it's a fairly inexpensive meal.
and a good "this-week-i'm-too-busy-to-cook-anything-that-requires-much-effort" standby. and on that note, i have an abstract to write.
<3>
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